Creamiest Shake Tip!

Who doesn’t love a creamy, perfectly blended Shakeology?  After almost 3 years of drinking Shakeology every day, I believe I’ve found the perfect way to make sure it’s creamy!  Maybe you guys are smarter than I am, but it took me a while to figure out how to get this right. The first key is banana.  Banana is the creamy factor!  If you’re doing the

21 Day Fix Brownie Batter Overnight Oats

How yummy is this?  And it’s 21 Day Fix approved!  It’s pretty rich, so I like to enjoy it after a workout or as an afternoon snack when I’m craving something sweet.   What you will need…. 1/4 cup of old fashioned oats -1 YELLOW 1/4 Cup of unsweetened coconut milk, almond milk or cashew.. or regular low fat milk…1/2 YELLOW 1 Tbs Unsweetened cocoa

My Story…How Beachbody Changed My Life

I could start in the beginning, with my childhood, where my view of food and myself got all off course.  Where I numbed myself with food, found myself as a child ugly, awkward and out of place with most kids, or in high school how I got along with everyone, but didn’t really fit in.  Then there’s college where I gained weight, came home and